Book my FREE High Performance Roadmap

Have Fun and Get Fit With BoxFit

Griffiths Performance BoxFit is engineered to help you:

BoxFit is a cardio based workout that focuses on the training used for boxing. It includes skipping, boxing drills including footwork and ab exercises. The focus is on overall fitness and toning. 

Gloves are not necessary for this class. However, if you would like to bring your own, you are welcome to.

BoxFit Classes are offered: Thursdays from 6pm-7pm and 

                                             Fridays from 1pm-2pm

What Some Other Athletes Had To Say!

"Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book."
Merry Jhon
Merry JhonAthletes
"Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.
Merry Jhon
Merry JhonAthletes
Previous
Next

Booking for classes can be made online through the website or give us a call at 905-658-GRIF

** Ask Us about our Monthly Class Packages!!

Book my Pilates class now
Get In Touch

Address : 14 Front Street North, Thorold, Ontario, L2V 1X4

Phone : 905-658-GRIF (4743)

info@griffithsperformance.com
Services

Knee Pain
Neck and Shoulder Pain
Back Pain
Agility Training

Quick Links

Home
About
Services
Blog
Contact Us

© 2019 Griffiths Performance. All Rights Reserved. Design by Mac Mar

Facebook-f
Instagram