Energize & Motivate Your Day With Pilates

Griffiths Performance Pilates is engineered to help you:

Pilates class in Thorold

Good posture and alignment in the body are invaluable. Pilates can help to give you both, as well as increase your flexibility and strength. The focused breathing patterns will help to energize and motivate your day!

Pilates is a great complement to Sports training, rehab and overall health and wellness.

This is a fundamental class, great for new Pilates enthusiasts as well as those familiar with the Pilates repertoire.  All class sizes are small to allow for optimal instruction.

Please bring your own yoga mat if you have one, a bottle of water and get ready to move!!

Pilates Classes are offered: 

Mondays from 9:00am-9:45am

Wednesdays from 2:00pm-2:45pm

Thursdays from 5:15pm-6:00pm and 6:15pm-7:00pm

What Some Other Athletes Had To Say!

Booking for classes can be made online through the website or give us a call at 905-658-GRIF

** Ask Us about our Monthly Class Packages!!